This immersive workshop will explore the foundations of Ayurvedic medicine, its perspective on immune health and how it is influenced by the winter months.
Learn how to build immunity and identify the most common mistakes that people make that lead to poor health. You'll be guided by local Ayurvedic practitioner Jessica Rose, who will offer three ways to prepare and strengthen your body throughout the cooler seasons.
While listening to Jess’ wisdom, enjoy a homemade Ayurvedic chai and a delicious immunity treat. This class will incorporate elements of Ayurvedic wisdom, winter pranayama and meditation practice. On your way out, Jess will provide you with a little booklet full of her favourite recipes to support your immune system this coming winter.
